Hello, Friday! I am so glad you’ve finally come. This has been an incredibly busy week and I’ve been looking forward to seeing you since…oh…Sunday night. You sure took your sweet time. Luckily for me, this week I found a fabulously quick and simple meal that supplied plenty of leftovers for pack-and-go lunches. Spiced, roasted broccoli with briny and savory shrimp and chewy brown rice…I guess it hasn’t been such a tough week after all!
I decided to make this recipe after hearing it mentioned on a recent Spilled Milk podcast (thanks for the recommendation, Katie!) One of the wonderful things about it is that it dirties very few dishes and doesn’t require a big trip to the grocery store. In fact, I had all the ingredients on hand except for the broccoli and shrimp! In the end, you get such a great payoff for minimal time, energy, and money. Win, win, win.
Now I think I’m going to go blow that money I saved on a good dinner out for me and Jeremy. Because it’s Friday!
Melissa Clark’s Roasted Broccoli with Shrimp
serves 3-4
adapted from The Wednesday Chef
Ingredients
– 2 pounds broccoli florets, cut into bite-sized pieces
– 4 Tbsp EVOO, divided
– 1/2 tsp ground coriander
– 1/2 tsp cumin
– 1/2 tsp cayenne
– 1 tsp sea salt, divided
– freshly ground black pepper, to taste
– 1 lb large shrimp, shelled and deveined
– zest from 1 lemon
1. Preheat oven to 425F. Toss broccoli with 3 Tbsp olive oil, spices, 1/2 tsp salt, and pepper. Spread on a large baking dish and roast for 10 minutes.
2. While broccoli is roasting, toss shrimp with remaining 1Tbsp olive oil, 1/2 tsp salt and lemon zest. When broccoli has been roasting for 10 minutes, add shrimp and roast for another 10 minutes, stirring halfway through.
3. Serve with brown rice or accompaniment of choice.
* I added this post to this week’s Melt in Your Mouth Monday, Weekend Gourmet, Real Food 101, Fat Tuesday, and Monday Mania.
Happy Weekend!
I love broccoli….and shrimp. So it only makes sense to put them together!
Thanks for sharing this.
Oh my goodness… this sounds like something I may actually be able to cook…that’s saying something! I had pizza tonight and last night, so maybe I’ll get it together and try this…
This is your sister, by the way.
Thanks for the clarification. I hadn’t realized until today that your soul had merged with another person’s. Let me know if you need any pointers on peeling shrimp!
You listened to Spilled Milk! It’s silly, but God, they love their food… I’m glad you liked it, too.
Thanks for linking your great post to FAT TUESDAY. This was very interesting! Hope to see you next week!
Be sure to visit RealFoodForager.com on Sunday for Sunday Snippets – your post from Fat Tuesday may be featured there!
http://realfoodforager.com/fat-tuesday-february-7-2012/