Chocolate Banana Walnut Muffins and a Shameful Secret

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I had to cut out the back row of my muffin pan on this picture because I messily devoured one of these right as it came out of the oven.  Crumbs EVERYWHERE.

No, that’s not my shameful secret.  The secret is that the original recipe for these muffins comes from the newest batch of beachy treats from the Tone it Up girls.  “Who are they?” you might ask.  Meaning that you have never been a woman with a mission to look better naked and hours of internet time to spend searching for just the thing to get you motivated to FINALLY eat right and work out regularly.  Good for you.

I think I stumbled onto the Tone it Up website after a meal of grilled cheese sandwiches and ice cream.  I wasn’t feeling to good about myself and the website’s impossibly girly aesthetic drew me right in.  It was a nice change from all the paleo sites I usually frequent.  It’s run by Karena and Katrina, a pair of Southern California best friends and personal trainers whose mission is to help you become a “beach babe”.

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Yeah, I kind of wanted to barf, too.  But I also kind of wanted to BE them. So I kept visiting the website, joined the online community, and coughed up a stupid amount of money for their nutrition plan.  Never mind the fact that I almost never go to the beach and when I do, it’s in Oregon so I’m dressed like this.

With my mom, in July.

With my mom, in July.

Oh well, everyone has to have their guilty pleasures and the muffins are pretty good.

Chocolate Banana Walnut Muffins
adapted from Tone it Up
makes 12

Ingredients
– 1 cup brown rice flour
– 1/4 cup xylitol
– 1/4 cup brown sugar
– 1 tsp salt
– 1 tsp baking powder
– 1 scoop vanilla protein powder
– 1/2 cup cocoa powder
– 2 bananas, mashed
– 3 Tbsp maple syrup
– 3 drops vanilla-flavored stevia
– 1 1/4 cups milk
– 5 Tbsp melted coconut oil
– 2 Tbsp ground flax seeds
– 2 tsp baking soda
– 2 tsp apple cider vinegar
– 1/2 cup toasted walnuts

Preheat oven to 350F.  Line 12 muffin cups with paper liners.

In a large bowl, mix together flour, xylitol, brown sugar, salt, baking powder, protein, and cocoa powder.  In a separate bowl, mix bananas, maple syrup, stevia, milk, coconut oil, and flax seeds.

Mix baking soda and apple cider vinegar together in a small bowl, let fizz and add to the wet ingredients.  Add wet ingredients to dry ingredients and stir until just blended.  Fold in walnuts.

Divide batter among 12 muffin cups and bake for 25 minutes.

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Banana, Chocolate, and Hazelnut Muffins (Gluten-Free)

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I think it’s been too long since I’ve posted a tasty baked item on this blog.  I’m not sure why that is.  I always seem to have some kind of homemade treat lying around the house.  Perhaps the issue is that I’m always on a mission to “health-ify” my baked goods.  I’ll adjust flours, fats, and sugar content until I end up with something I don’t have to feel too bad about eating every day.  The problem is, I often end up with something that perhaps not everyone will appreciate.  I end up with healthy-tasting cakes, brownies, cookies, etc that just can’t compete with the utterly Southern pound cake shipped to us by Jeremy’s mother.  Or if I make something AMAZING it gets eaten up and I don’t take any pictures (that was the fate of a recent lemon custard pie).

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So I feel pretty proud about having gotten things together for this post.  These muffins are good enough to inhale in an afternoon, but recent New Year’s resolutions have allowed them to stick around for a few extra days to be photographed and savored.  The recipe is adapted from the gluten-free cookbook La Tartine Gourmande, which I can’t recommend highly enough.  Just as in her blog, the recipes and photos are a delicious inspiration.  Everything I have made from the book has turned out beautifully.

Last year: Danish(?) Trabak (which I have now learned is probably “Tvebakker”)

Banana, Chocolate, and Hazelnut Muffins
makes 12 muffins

1/3 cup hazelnuts, soaked and dried if possible (benefits of soaking nuts here)
2 eggs
1/2 cup xylitol (or you can use regular sugar)
8 Tbs butter, melted
1/4 cup plain yogurt
1 cup quinoa flour
1/2 cup hazelnut flour (you can make this by simply grinding about 1 cup hazelnuts)
1/2 cup white rice flour
pinch of sea salt
1 tsp baking powder
1/2 tsp baking soda
2 ripe bananas, mashed
3 oz dark chocolate, coarsely chopped

Toast hazelnuts until lightly browned.  Place in a kitchen towel and roll to remove some of the skins.  Roughly chop them and set aside.

Preheat the oven to 350F and prepare 12 muffin cups with paper liners or cooking fat of choice.

Beat eggs and xylitol together in a large bowl.  Add melted butter and yogurt and whisk until well combined.  In a separate bowl, combine flours, salt, baking powder and baking soda, lightly mixing.  Add to the wet ingredients and stir just until mixed together.  Add banana, hazelnuts, and chocolate and stir in.

Divide the batter among the muffin tins and bake for 20-25 minutes.  Let cool and serve with a healthy pat of coconut oil or butter.