I had to cut out the back row of my muffin pan on this picture because I messily devoured one of these right as it came out of the oven. Crumbs EVERYWHERE.
No, that’s not my shameful secret. The secret is that the original recipe for these muffins comes from the newest batch of beachy treats from the Tone it Up girls. “Who are they?” you might ask. Meaning that you have never been a woman with a mission to look better naked and hours of internet time to spend searching for just the thing to get you motivated to FINALLY eat right and work out regularly. Good for you.
I think I stumbled onto the Tone it Up website after a meal of grilled cheese sandwiches and ice cream. I wasn’t feeling to good about myself and the website’s impossibly girly aesthetic drew me right in. It was a nice change from all the paleo sites I usually frequent. It’s run by Karena and Katrina, a pair of Southern California best friends and personal trainers whose mission is to help you become a “beach babe”.
Yeah, I kind of wanted to barf, too. But I also kind of wanted to BE them. So I kept visiting the website, joined the online community, and coughed up a stupid amount of money for their nutrition plan. Never mind the fact that I almost never go to the beach and when I do, it’s in Oregon so I’m dressed like this.
Oh well, everyone has to have their guilty pleasures and the muffins are pretty good.
Chocolate Banana Walnut Muffins
adapted from Tone it Up
– 1 cup brown rice flour
– 1/4 cup xylitol
– 1/4 cup brown sugar
– 1 tsp salt
– 1 tsp baking powder
– 1 scoop vanilla protein powder
– 1/2 cup cocoa powder
– 2 bananas, mashed
– 3 Tbsp maple syrup
– 3 drops vanilla-flavored stevia
– 1 1/4 cups milk
– 5 Tbsp melted coconut oil
– 2 Tbsp ground flax seeds
– 2 tsp baking soda
– 2 tsp apple cider vinegar
– 1/2 cup toasted walnuts
Preheat oven to 350F. Line 12 muffin cups with paper liners.
In a large bowl, mix together flour, xylitol, brown sugar, salt, baking powder, protein, and cocoa powder. In a separate bowl, mix bananas, maple syrup, stevia, milk, coconut oil, and flax seeds.
Mix baking soda and apple cider vinegar together in a small bowl, let fizz and add to the wet ingredients. Add wet ingredients to dry ingredients and stir until just blended. Fold in walnuts.
Divide batter among 12 muffin cups and bake for 25 minutes.
- Summer Berry Muffins (tgipaleo.com)
- Buckwheat banana-walnut muffins (superfoodista.wordpress.com)
- Blueberry Walnut Muffins (adietitianinthekitchen.com)